Buddhism is a practical philosophy for self-improvement & developing greater happiness. It is also fun. This site details some the many enjoyable activities of practicing Buddhists.

meditation

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  • The simplest meditation In the long term, meditation can be the most life changing aspect of Buddhism. Modern studies show health benefits, much longer concentration spans and even changes in the physical structure of the brain that increase the mediators’ sense of happiness. Some monks were quite amused when surprised scientists reported their results to them expecting surprise and approval from them. From the monks’ point of view, this is just a teaching opportunity, since the scientists now believe something Buddhists have known for 3,000 years. There are many types of meditation. Let’s start with a really simple and enjoyable
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